Tasmanias Pristine South

Tasmania’s Pristine South 2021 | Page 35 Shop 1/56 Main Street, Huonville (next to BP) huonvalleytakeaway.com.au or call 0477 474 355 Fish and chips Burgers Souvlakis Fresh chicken products Frozen yoghurt (when available) Flavoured soft serve ice cream Thickshakes Sundaes Menu and online ordering available on website! H18178 Scott and his team from Huon Valley Takeaway offer an extensive range of meals including lamb and chicken souvlaki, burgers, fish and chips and general takeaway foods. A customer favourite is the Kentucky style fried chicken burgers and tenders, which are all made in their kitchen from fresh Tasmanian chicken. Their fresh chicken products are cooked in cholesterol free vegetable oil which ensures a delicious, non-greasy product. Thick shakes, soft serve ice cream and sundaes are available in a variety of flavours. Online ordering is available at huonvalleytakeaway.com.au where EFTPOS payment can be used, or you can phone in your order by calling 0477 474 355. Open Monday to Friday from 5.30am to 8pm and Saturday and Sunday from 8am to 8pm, you’ll find the Huon Valley Takeaway at Shop 1/56 Main Street, Huonville, next door to the BP Service Station. Visit their Facebook page or website for updates. When you suffer from back pain or neck pain the thought of a long trip by car can be frightening. The seats can become very uncomfortable and having to sit still for long periods of time can be a very painful experience. The following tips will help support your spine and help prevent your holidays being ruined by back and neck pain: Every one to two hours make sure you take regular stretch breaks, get out of the car and walk around and stretch. While you are travelling, regularly roll your shoulders back every hour to loosen tight muscles and stretch your neck gently around in all directions. Back supports are useful with long travel. A small rolled up towel can be used as a lumbar support, place in the small of your back to help support the lower back. Do not slouch, sit upright with your head back, adjusting the position of your mirrors before your journey will be a reminder for you not to slouch. Your ankles need to be regularly rolled in circles, point your toes and flex your feet. Keep well hydrated by sipping water regularly. How to prevent and relieve back and neck pain while travelling Great takeaways T A S M A N I A - H U O N V A L L E Y Esplanade, Huonville. Ph 6264 1838 Check we bsite for opening days and times www.huonjet.com Café - Tea, Coffee, Snacks and Light Lunches PRESENT FOR 10% DISCOUNT ON JET BOAT RIDES H18074 JET BOAT RIDES

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